Free Ebook The Pescetarian Plan: The Vegetarian + Seafood Way to Lose Weight and Love Your Food, by Janis Jibrin
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The Pescetarian Plan: The Vegetarian + Seafood Way to Lose Weight and Love Your Food, by Janis Jibrin
Free Ebook The Pescetarian Plan: The Vegetarian + Seafood Way to Lose Weight and Love Your Food, by Janis Jibrin
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Review
“The [recipes] in this book are designed to leverage both science and satisfaction.”—The Washington Post“Informative and inspiring . . . [includes] 100 approachable recipes.”—Publishers Weekly“Great for your overall health, longevity, and waistline!”—Bob Greene, author of The Best Life Diet “This life-changing diet will help improve your health and longevity. The easy-to-follow recipes and step-by-step instructions make adopting the plan simple and delicious. It is a must-read if you are committed to embracing a healthier lifestyle.”—Rebecca Reeves, Dr.P.H., former president of the Academy of Nutrition and Dietetics “Better sex through diet? Yes! In addition to weight loss and brain and heart health, that’s one of the impressive benefits of this vegetarian-plus-seafood diet. Furthermore, it’s well-researched, approachable, sustainable, and delicious!”—Brandi Koskie, director of publishing at DietsInReview
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About the Author
Janis Jibrin, M.S., R.D., is a contributing nutrition editor at SELF magazine and the lead nutritionist for Best Life (a weight loss and wellness company), writing weekly blogs for TheBestLife.com. She has written hundreds of articles for Family Circle, Good Housekeeping, More, Men’s Health, SELF, Prevention, and other popular publications. She is the co-author (with Best Life founder, Bob Greene) of The Life You Want and The Best Life Guide to Managing Diabetes and Pre-Diabetes, and she also wrote The Supermarket Diet series, all of which have been New York Times bestsellers. Sidra Forman is a chef, florist, urban farmer, and recipe contributor to Janis Jibrin and Bob Greene’s books who lives in Washington, D.C. Her philosophy of cooking, whether for her family, friends, or clients, is that the best-tasting and best-for-you foods should be one and the same.
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Product details
Hardcover: 384 pages
Publisher: Ballantine Books (March 11, 2014)
Language: English
ISBN-10: 0345547160
ISBN-13: 978-0345547163
Product Dimensions:
6.4 x 1.2 x 9.5 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
39 customer reviews
Amazon Best Sellers Rank:
#254,625 in Books (See Top 100 in Books)
Janis Jibrin makes a convincing case for combining the eating habits of vegetarians with increased seafood consumption in this very informative and helpful book, which is part cookbook and part nutritional guide. She carefully takes you through the steps of transforming your shopping and eating habits in order to become a pescetarian to enjoy the benefits of weight loss and increased energy among others. Includes a nice selection of recipes, ranging from center of the plate entrees to snacks. You'll want to get on a first name basis with your local fishmonger after reading The Pescetarian Plan.
My son recently became a pescatarian so I wanted to learn more about the pescatarian concept, but from a quick, yet professional stance. So having found this book I would have to say that, it’s a good fit to learn the basics about the pescatarian diet plan. The recipes included are pretty helpful, as well.
My cardiologist told me that to reverse my moderate blockages I should eat a vegetarian + fish diet without providing any detail. This book provides all the detail and it is so much easier for me to stick with than Ornish or Pritikin.
This book has some great information. I have been studying nutrition on my own for years and I agree with the authors position that a diet high in seafood and vegetables (high Omega-3) is one of the healthiest ways to eat. She provides a lot of detail on why this plan is so healthy without getting overly technical. She addresses issues such as concerns over mercury and consumption of dairy. She tries to use sustainable, high omega 3 options for her recipes as well. The recipes look amazing.I actually contacted the author before I purchased this book because I have a wheat allergy and I was not sure if that would keep me from enjoying the plan. She was very quick to respond and helpful and I found that there is a lot in the book that is wheat free and a lot more that can be adjusted.I recently moved to the ocean, so now I am looking forward to being able to take advantage of the fresh seafood here. This book will definitely help me and gave me some solid ideas for improving my help.Very well done and recommended
easy to follow recipes and great info on what type of seafood to get and to avoid.
The author clearly explains the benefits of following a pescetarian diet and backs it up with the science to support it. The recipes are delicious and easy to make. I recently came off a weight loss regimen and was worried that it would be difficult to maintain my new weight. Following the helpful advice in this book/cookbook has really helped me.
Great info. I don't find the recipes to be that great
If you want to get healthy and lose weight this is the optimal diet. Well written and researched. Recipes are top notch. I love this book. Thank you!
Great , and easy recipes, that won't hurt your pocketbook! And very tasty, whether, it's for breakfast, lunch or dinner! You can't go wrong!
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