Free Ebook The Pescetarian Plan: The Vegetarian + Seafood Way to Lose Weight and Love Your Food, by Janis Jibrin

Free Ebook The Pescetarian Plan: The Vegetarian + Seafood Way to Lose Weight and Love Your Food, by Janis Jibrin

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The Pescetarian Plan: The Vegetarian + Seafood Way to Lose Weight and Love Your Food, by Janis Jibrin

Free Ebook The Pescetarian Plan: The Vegetarian + Seafood Way to Lose Weight and Love Your Food, by Janis Jibrin

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Review

“The [recipes] in this book are designed to leverage both science and satisfaction.”—The Washington Post“Informative and inspiring . . . [includes] 100 approachable recipes.”—Publishers Weekly“Great for your overall health, longevity, and waistline!”—Bob Greene, author of The Best Life Diet   “This life-changing diet will help improve your health and longevity. The easy-to-follow recipes and step-by-step instructions make adopting the plan simple and delicious. It is a must-read if you are committed to embracing a healthier lifestyle.”—Rebecca Reeves, Dr.P.H., former president of the Academy of Nutrition and Dietetics   “Better sex through diet? Yes! In addition to weight loss and brain and heart health, that’s one of the impressive benefits of this vegetarian-plus-seafood diet. Furthermore, it’s well-researched, approachable, sustainable, and delicious!”—Brandi Koskie, director of publishing at DietsInReview

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About the Author

Janis Jibrin, M.S., R.D., is a contributing nutrition editor at SELF magazine and the lead nutritionist for Best Life (a weight loss and wellness company), writing weekly blogs for TheBestLife.com. She has written hundreds of articles for Family Circle, Good Housekeeping, More, Men’s Health, SELF, Prevention, and other popular publications. She is the co-author (with Best Life founder, Bob Greene) of The Life You Want and The Best Life Guide to Managing Diabetes and Pre-Diabetes, and she also wrote The Supermarket Diet series, all of which have been New York Times bestsellers.   Sidra Forman is a chef, florist, urban farmer, and recipe contributor to Janis Jibrin and Bob Greene’s books who lives in Washington, D.C. Her philosophy of cooking, whether for her family, friends, or clients, is that the best-tasting and best-for-you foods should be one and the same.

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Product details

Hardcover: 384 pages

Publisher: Ballantine Books (March 11, 2014)

Language: English

ISBN-10: 0345547160

ISBN-13: 978-0345547163

Product Dimensions:

6.4 x 1.2 x 9.5 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

39 customer reviews

Amazon Best Sellers Rank:

#254,625 in Books (See Top 100 in Books)

Janis Jibrin makes a convincing case for combining the eating habits of vegetarians with increased seafood consumption in this very informative and helpful book, which is part cookbook and part nutritional guide. She carefully takes you through the steps of transforming your shopping and eating habits in order to become a pescetarian to enjoy the benefits of weight loss and increased energy among others. Includes a nice selection of recipes, ranging from center of the plate entrees to snacks. You'll want to get on a first name basis with your local fishmonger after reading The Pescetarian Plan.

My son recently became a pescatarian so I wanted to learn more about the pescatarian concept, but from a quick, yet professional stance. So having found this book I would have to say that, it’s a good fit to learn the basics about the pescatarian diet plan. The recipes included are pretty helpful, as well.

My cardiologist told me that to reverse my moderate blockages I should eat a vegetarian + fish diet without providing any detail. This book provides all the detail and it is so much easier for me to stick with than Ornish or Pritikin.

This book has some great information. I have been studying nutrition on my own for years and I agree with the authors position that a diet high in seafood and vegetables (high Omega-3) is one of the healthiest ways to eat. She provides a lot of detail on why this plan is so healthy without getting overly technical. She addresses issues such as concerns over mercury and consumption of dairy. She tries to use sustainable, high omega 3 options for her recipes as well. The recipes look amazing.I actually contacted the author before I purchased this book because I have a wheat allergy and I was not sure if that would keep me from enjoying the plan. She was very quick to respond and helpful and I found that there is a lot in the book that is wheat free and a lot more that can be adjusted.I recently moved to the ocean, so now I am looking forward to being able to take advantage of the fresh seafood here. This book will definitely help me and gave me some solid ideas for improving my help.Very well done and recommended

easy to follow recipes and great info on what type of seafood to get and to avoid.

The author clearly explains the benefits of following a pescetarian diet and backs it up with the science to support it. The recipes are delicious and easy to make. I recently came off a weight loss regimen and was worried that it would be difficult to maintain my new weight. Following the helpful advice in this book/cookbook has really helped me.

Great info. I don't find the recipes to be that great

If you want to get healthy and lose weight this is the optimal diet. Well written and researched. Recipes are top notch. I love this book. Thank you!

Great , and easy recipes, that won't hurt your pocketbook! And very tasty, whether, it's for breakfast, lunch or dinner! You can't go wrong!

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The Pescetarian Plan: The Vegetarian + Seafood Way to Lose Weight and Love Your Food, by Janis Jibrin PDF

The Pescetarian Plan: The Vegetarian + Seafood Way to Lose Weight and Love Your Food, by Janis Jibrin PDF

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Ebook Free Christmas Soul: African American Holiday Stories, by Michele Wood

Ebook Free Christmas Soul: African American Holiday Stories, by Michele Wood

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Christmas Soul: African American Holiday Stories, by Michele Wood

Ebook Free Christmas Soul: African American Holiday Stories, by Michele Wood

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From Booklist

Ages 4-9. The celebrity names will grab kids and their families--Debbie Allen, Whitney Houston, Kobe Bryant, Aretha Franklin, and more--but most of their one-page accounts sound pretty much the same. They are not really stories as much as warm, upbeat childhood memories of African American families exchanging gifts, preparing festivities, and sharing the feast. In the best pieces, the drama is in the personal detail. Denzel Washington remembers tiptoeing downstairs in the middle of the night on Christmas Eve and playing secretly with his new toys. As a child, Ananda Lewis didn't get along with her mom, but a few years ago they healed their relationship and "learned the true meaning of the holiday spirit." For Shaquille O'Neal, the best thing about Christmas was the time he had his father all to himself. Wood's richly colored oil paintings, with elaborately detailed borders, capture the holiday festivities, including black Santas, Barbies, and families together across generations. A portion of the proceeds from this book will go to the United Negro College Fund. Hazel RochmanCopyright © American Library Association. All rights reserved

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About the Author

Allison Samuels is a writer for Newsweek magazine. She lives in Los Angeles, California.

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Product details

Grade Level: Preschool and up

Hardcover: 48 pages

Publisher: Jump At The Sun; 1st edition (August 20, 2001)

Language: English

ISBN-10: 0786805218

ISBN-13: 978-0786805211

Product Dimensions:

8.5 x 0.5 x 9.2 inches

Shipping Weight: 13.1 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#2,440,422 in Books (See Top 100 in Books)

This is not simply a good book. It is a treasure. Readers will enjoy hearing the stories included in this text by so many famous people.

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Christmas Soul: African American Holiday Stories, by Michele Wood PDF

Christmas Soul: African American Holiday Stories, by Michele Wood PDF

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PDF Download

PDF Download

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Product details

File Size: 2698 KB

Print Length: 373 pages

Simultaneous Device Usage: Up to 4 simultaneous devices, per publisher limits

Publisher: Routledge; 1 edition (July 15, 2016)

Publication Date: July 15, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01IHQ3A2I

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Amazon Best Sellers Rank:

#1,946,427 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Great work of introduction of the subject and it's fundamentals

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Product details

File Size: 56371 KB

Print Length: 367 pages

Publisher: Urban Land Institute (January 1, 2000)

Publication Date: October 1, 2014

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00OX75FT2

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Amazon Best Sellers Rank:

#670,992 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This was a required book for my Master's course in Low-Income Housing, published by the Urban Land Institute. This is really a Handbook, and well presented, each chapter - Market Analysis, Site Selection, Financial Feasibility, etc. - are well composed, present practical examples, and resources that can be retrieved on the internet and hardcover books. (Good publishing and good delivery service!)

I have read nearly every word in this book and it is well worth the money and time spent studying it. If you are looking for answers to questions about multifamily development then this is the place to start.

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