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Kamis, 16 Desember 2010

Download Microsoft Access 2016 Intermediate Quick Reference Guide - Windows Version (Cheat Sheet of Instructions, Tips & Shortcuts - Laminated Card), by Beezix Inc

Download Microsoft Access 2016 Intermediate Quick Reference Guide - Windows Version (Cheat Sheet of Instructions, Tips & Shortcuts - Laminated Card), by Beezix Inc

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Microsoft Access 2016 Intermediate Quick Reference Guide - Windows Version (Cheat Sheet of Instructions, Tips & Shortcuts - Laminated Card), by Beezix Inc

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Microsoft Access 2016 Intermediate Quick Reference Guide - Windows Version (Cheat Sheet of Instructions, Tips & Shortcuts - Laminated Card), by Beezix Inc


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Microsoft Access 2016 Intermediate Quick Reference Guide - Windows Version (Cheat Sheet of Instructions, Tips & Shortcuts - Laminated Card), by Beezix Inc

About the Author

Beezix has been publishing quick reference computer guides for trainers, training companies, corporations, and individuals across the US and Canada for the past 20 years. Founded by trainers, extensive industry experience made us aware of the need for a line of high-quality guides that were clear, accurate and concise. Our cards are designed for casual computer users right through to trainers and help desk staff.

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Product details

Pamphlet: 2 pages

Publisher: Beezix Inc (June 13, 2016)

Language: English

ISBN-10: 1944684123

ISBN-13: 978-1944684129

Package Dimensions:

11 x 8.5 x 0.3 inches

Shipping Weight: 1.6 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

18 customer reviews

Amazon Best Sellers Rank:

#151,397 in Books (See Top 100 in Books)

Disappointed in quality, lamination doesn't extend beyond edge of piece. Lamination started peeling after w/in 2 weeks - defeating the point of lamination?!!!

Not much information. I wouldn't replace if I lost it.

Haven't had much of a chance to use these. They appear to cover very essential information.

basic help for reference when working with access

Nice and easy to use -- well organized and easy to understand.

will do the trick - that is, helpful as a checklist when using Access

Use it all the time! Easy to use and to understand.

Exactly what I expected.

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Microsoft Access 2016 Intermediate Quick Reference Guide - Windows Version (Cheat Sheet of Instructions, Tips & Shortcuts - Laminated Card), by Beezix Inc PDF
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Kamis, 25 November 2010

PDF Download Maisy Goes Shopping, by Lucy Cousins

PDF Download Maisy Goes Shopping, by Lucy Cousins

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Maisy Goes Shopping, by Lucy Cousins

Maisy Goes Shopping, by Lucy Cousins


Maisy Goes Shopping, by Lucy Cousins


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Maisy Goes Shopping, by Lucy Cousins

Product details

Age Range: 2 - 5 years

Grade Level: Preschool - Kindergarten

Series: Maisy

Paperback: 24 pages

Publisher: Candlewick Press (March 19, 2001)

Language: English

ISBN-10: 9780763615031

ISBN-13: 978-0763615031

ASIN: 076361503X

Product Dimensions:

8 x 0.1 x 8 inches

Shipping Weight: 4 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

46 customer reviews

Amazon Best Sellers Rank:

#25,311 in Books (See Top 100 in Books)

I first found out about the Maisy books when I worked as a librarian. The preschool and kindergarten students love them. I have been purchasing them for my grandson who is two and he loves them too. The illustrations are simple and easy to understand. The characters who are Maisy's friends are the same in each book. I love the simplicity of these books and I believe that is what appeals to my grandson.

I bought this book for my 2 1/2 year old daughter. She loves all the Maisy books that I have bought for her and/or borrowed from the library but this one is currently her favorite. She requests us to read it to her every night before bed and she even started "reading" it to us from memory! One last item to note is that some Maisy books have some questionable plots / storylines even for young children's books, but this one actually flows nicely.

Great Maisy book.Only thing is, these very inexpensive ones are also VERY short. So if you're used to the hard-cover library Maisy books, this will seem quite brief. But... for a toddler, that's not a big deal. And the story is pretty cute, and introduces the concept of buying groceries at the store.Recommended.

My granddaughter loves all the Maisy books...this one does not disappoint!

Great Maisy book as usual. My 3 year old daughter loves it just like she does with all of the Maisy books. Lucy Cousins has a way of creating books that truly grab the attention span of a toddler, which is not an easy feat. Bravo!

The book is good for a child under age 3. Not much texts in one page hence the cheap price. I would have probably bought the same Maisy series with more texts for my child.

My 3 year old loves these books

My kids love everything Maisy. My daughter loves "shopping". Put those two together and you get a win-win situation.. I wish this was a board book because they last longer at our house, but the book is great regardless.

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Selasa, 16 November 2010

PDF Ebook Stones of the New Consciousness: Healing, Awakening and Co-creating with Crystals, Minerals and Gems, by Robert Simmons

PDF Ebook Stones of the New Consciousness: Healing, Awakening and Co-creating with Crystals, Minerals and Gems, by Robert Simmons

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Stones of the New Consciousness: Healing, Awakening and Co-creating with Crystals, Minerals and Gems, by Robert Simmons

Stones of the New Consciousness: Healing, Awakening and Co-creating with Crystals, Minerals and Gems, by Robert Simmons


Stones of the New Consciousness: Healing, Awakening and Co-creating with Crystals, Minerals and Gems, by Robert Simmons


PDF Ebook Stones of the New Consciousness: Healing, Awakening and Co-creating with Crystals, Minerals and Gems, by Robert Simmons

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Stones of the New Consciousness: Healing, Awakening and Co-creating with Crystals, Minerals and Gems, by Robert Simmons

Review

"The internal fire of Robert Simmons warms this writing—or, I should say, fires it up, so that you can see your life in a new light and feel a new kind of love ignited. . . . It contains perhaps the deepest mysteries of the Earth—and of the Cosmos. . . . The purpose of this writing is to invite us into a process without end–a new way of living."—Robert Sardello, PhD, author of Love and the Soul"In the crucial quest to restore accord between the human world and the living world which surrounds us, the reverent recognition of trans-human intelligence is our only chance. We have forgotten the indigenous wisdom that tells us ‘all created things are People.’ Stepping out of this prevailing amnesia, Robert Simmons takes us deep into a living rapport and relation with the ‘Stone People.’ This book is a gift to all who stand ready to enter the dance of participation, the never-ending co-creation of all that is."—Daniel Deardorff, author of The Other Within: The Genius of Deformity in Myth, Culture and Psyche"Finally, a book that ventures deep into the true realm of human and mineral relationship! Robert has eloquently revealed the larger picture of human evolution and the role of minerals in the shift of Gaia at this time, as well as honestly detailing the journey to deep intimacy with our mineral teachers."—Naisha Ahsian, coauthor of The Book of Stones and creator of The Crystal Ally Cards “Stones of the New Consciousness begins to spelunk the solidity of stones, taking us to the edge of consciousness and matter, and into the realm of co-creative evolution, fields of heart-intelligence, the crystalline nature of humans, the Soul of the world, myths and legends, shamanism, poets and prophets, and myriad ways that we can wrap our intelligence around the parallels and possibilities that working with stones offers… It is not light reading; it is, however, authoritatively original and inspiring, and weaves a fascinating tapestry of science and spirit that itself exemplifies the new consciousness the author strives to make more understandable and accessible… This book is going on my top shelf!”—New Consciousness Review

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About the Author

Robert Simmons is the cofounder of Heaven and Earth, a company offering more than 2,000 gem and jewelry items for self-healing and spiritual and emotional development, as well as the founding sponsor of the Crystal Conference, the preeminent yearly U.S. crystal event for crystal practitioners, healers, and light workers. He lives in East Montpelier, VT.

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Product details

Paperback: 320 pages

Publisher: North Atlantic Books (August 25, 2009)

Language: English

ISBN-10: 1556438117

ISBN-13: 978-1556438110

Product Dimensions:

7 x 0.8 x 10.8 inches

Shipping Weight: 2.2 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

64 customer reviews

Amazon Best Sellers Rank:

#59,266 in Books (See Top 100 in Books)

I have collected stones since childhood, and I've been working with their energies for over two decades. I bought this book after purchasing Simmons' 'The Book of Stones,' which became one my favourite out of the many books I own on stones, crystals and gems. 'Stones of the New Consciousness' was a welcome addition to my collection. Mr Simmons delves more deeply into some of the most powerful stones in existence, and his information on crystal grids was very insightful. I found this, along with 'The Book of Stones' to be far superior to Judy Hall's 'The Crystal Bible' collection - they're excellent for an overview, but those who are interested in learning more about the subtle energies of stones would do well to add these two books to your library.

ah, I really prefer "the book of stones' found this interesting but that's about it. I work in a crystal store, think it's too advanced for most and some of the stones are not easy to come by. Stick with "book of stones" instead. It's a crystal masterpiece, you won't need any other

This is a great book! It is a nice sized book (about 300 pages and something like 7 x 10" in size) and loaded with color photos of the stones. It begins with a 9-page intro by Robert Sardello, Co-Director of the School of Spiritual Psychology in North Carolina. The first half of the book (119 pages) is wisdom from Robert Simmons about various practices with stones based on his lifetime of working with them and consciously tuning into their energies. It provides a great deal of information including wearing stones, meditation practices to help you align with the energies of the stones, shamanic journeying, receiving messages, body layouts with stones, healing grids with stones, crystal acupuncture, etc.The 2nd half is about stones associated with New Age consciousness (pages 120 - 278) and is about the qualities and properties of each stone and how they work to heal or enhance your abilities. If you have "The Book of Stones" by Simmons and Ahsian, most of the stones in the new book are in "The Book of Stones" so don't think this is all new stones; however, there is a great deal of detail on each stone. There are a few stones that were not in the older book though. Conversely, there are a lot of stones in the old book that are not in the new book. The idea of the new book is to provide detailed "how to" information and to list the primary hot New Age stones (such as Nuummite, Moldavite, Azeztulite, etc.). If you are familiar with the prior book, you know that Simmons is particularly interested in Moldavite and Azeztulite. I can confirm that my personal experiences with Moldavite have been most interesting. Initially, and as weird as this sounds, I found its energy to be so intense that I could not wear it for extended periods of time for several months.In an early part of the book, Simmons states, "We meet the world through our senses and our imagination." He mentions that stones help us to develop our capacity of attention. I guess you could say that this is a capacity to bring attention to the subtleties of the energetic movement within our bodies as well as facilitate our heart-centered connection with Spirit. Although I used to laugh at things like this, I have found very special properties in the stones I encounter. (Guess I wasn't as smart as I once thought I was.) Tuning into stones is tuning into a big piece of the ever-fascinating world of nature and when you are blessed enough to feel the energies within them, it opens up the equivalent of a wondrous world of play for your inner child. And in absorbing those energies, you may share them with others as friends did with me.Anyway, back to the first part of this book--Simmons explains the crystal nature of humans, stating that we are crystalline both through the liquid crystal nature of our tissues and cell structures and in the crystal molecule of our DNA. (That reminds me-I was at a dinosaur museum in Alberta Canada and saw a large cut-open dinosaur bone and guess what was inside? CRYSTALS). Simmons also talks about Sophia, the Great Central Sun, the New Consciousness, the Light Body, and Heart Intelligence. He provides a bunch of meditations on related topics, including meeting stone spirits, inter-dimensional travel, shamanic journeying, sleeping and dreaming, and heart-centered ascension. He provides stone layouts and lists which stones to use for various outcomes (e.g. emotional healing, manifestation, angelic attunement, etc.). He provides info on making crystal waters and stone elixirs. He explains crystal/stone jewelry, pendants and combo pendants, wands, platonic solids, meditation pyramids. Simmons also provides 10 pages on the Azez and Azeztulite, one of his most favorite stones.This is a really nice book to have if you are being spiritually pulled into the New Age Consciousness. It will fuel your internal fire. Won't you please let your inner child come out and play?Peace and love to you on your path forward.Namaste'

I haven't read this whole book but my impression so far is that this guy likes the sound of his own voice (or seeing his words in print). And perhaps you like it too. I didn't. Like a seminar that lasts for an hour but contains only 20 minutes of information. He uses lots of words before he gets into anything substantial. Remember the "stream on consciousness" communication back in the late 60's & 70's? It seems to me that he is telling the reader about his new consciousness. You get to follow along, if you can. Then he finally gets down to discussing the stones themselves. Basically he holds a stone and then tells you how it makes him feel. He does give more general information about the stones too, but it is information that I'm sure can be found in other sources. Many of the 62 stones he reviews I have never heard of. The print is very small and a strain on my eyes. The pictures were good.While it is not a total waste of time, I'm sure we can find a better source of pertinent information in a more concise format.Could it be that I am simply stuck in my old consciousness? I continue my search.

This is an interesting and thorough book, but the buyer should know some things before taking all information at face value. Mr. Simmons (the author) has for many years had a very large investment in the stones that he promotes and sells. He is not a dis-interested party, nor is he unbiased in the stones that he says are the most amazing. Are they impressive and powerful? Certainly. But his personal interest in the popularity of some stones makes his reviews suspect. To see which stones his company has a stake in, take a wander through his catalog at [...] -- there is nothing wrong with his products, but he appears to favor the stones he sells as superior to others.In my opinion, the Book of Stones that he co-wrote with Naisha Ashian is a better investment than this one. In the Book of Stones, Naisha's representations of the attributes of stones more closely matches with my own experiences, so I can trust them more.Still an interesting read, but not totally objective.

WOW! powerful and packs a punch, if you want to go to the next level, this is the book for you! Technical and full of info and self-awareness material. Enjoyed it. Heavy and big book.

Robert Simmons makes all stones and crystals seem like they are powerful objects that can help everyone. However, I do not believe that every stone of each type of crystal are the same, the same way that while we are all humans and have 2 eyes, 2 ears, etc - we are all still individuals.

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Selasa, 21 September 2010

Download PDF Star Wars after Lucas: A Critical Guide to the Future of the Galaxy

Download PDF Star Wars after Lucas: A Critical Guide to the Future of the Galaxy

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Star Wars after Lucas: A Critical Guide to the Future of the Galaxy

Star Wars after Lucas: A Critical Guide to the Future of the Galaxy


Star Wars after Lucas: A Critical Guide to the Future of the Galaxy


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Review

"Star Wars is almost too big a subject for any one mind to grasp, but Dan Golding’s look at how the franchise maintains its nostalgic glow in the Disney era stays on target, excavating the unique combination of art and commerce that holds Star Wars together."—Adam Rogers, deputy editor of Wired and author of Proof: The Science of Booze "Star Wars after Lucas is a useful and welcome review of the past four decades of Star Wars, as well as the strategies that corporations are increasingly adopting in order to perpetuate franchises. In particular, Dan Golding aptly describes Lucasfilm's struggles to balance nostalgic appeals with a growing commitment to diversity and inclusivity." —A. D. Jameson, author of I Find Your Lack of Faith Disturbing: Star Wars and the Triumph of Geek Culture "Dan Golding’s wonderful book strikes a perfect balance between criticism and knowledgeable fandom. Approaching Disney-era Star Wars, his writing provides important insights into the workings of nostalgia culture, transmedia storytelling, and the power of transnational media industries in the age of global capitalism. His readings of individual Star Wars texts are thoughtful, nuanced, and theoretically informed, while at the same time relating them back to the complexities of branding, cross-platform marketing, and global entertainment franchising. Star Wars after Lucas is essential reading for anyone with an interest in media franchising, globalization, media industries, and entertainment in the Disney era." —Dan Hassler-Forest, coeditor of Star Wars and the History of Transmedia Storytelling

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About the Author

Dan Golding is lecturer in media and communications at the Swinburne University of Technology and an award-winning writer with more than two hundred international publications. He is cohost of the Australian Broadcasting Corporation TV show What Is Music and the producer of the soundtrack to Push Me Pull You. He is coauthor of Game Changers: From Minecraft to Misogyny, the Fight for the Future of Videogames and has written for popular and web-based publications such as Kotaku, Buzzfeed, The Guardian, IGN, and The Conversation.

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Hardcover: 256 pages

Publisher: Univ Of Minnesota Press; Critical edition (April 9, 2019)

Language: English

ISBN-10: 1517905427

ISBN-13: 978-1517905422

Product Dimensions:

5.5 x 1.5 x 8.5 inches

Shipping Weight: 1.7 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#563,654 in Books (See Top 100 in Books)

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Sabtu, 11 September 2010

Free Download Complete Letters (Oxford World's Classics)

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Complete Letters (Oxford World's Classics)

Complete Letters (Oxford World's Classics)


Complete Letters (Oxford World's Classics)


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About the Author

Peter Walsh is best known for his work on Livy and has produced editions and critical books on the author. For OWC he has translated Apuleius, The Golden Ass, Petronius, Satyricon, and Cicero, Nature of the Gods and On Obligations.

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Product details

Series: Oxford World's Classics

Paperback: 432 pages

Publisher: Oxford University Press; 1 edition (June 15, 2009)

Language: English

ISBN-10: 9780199538942

ISBN-13: 978-0199538942

ASIN: 0199538948

Product Dimensions:

7.6 x 0.8 x 5 inches

Shipping Weight: 10.6 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

9 customer reviews

Amazon Best Sellers Rank:

#506,918 in Books (See Top 100 in Books)

I got most of the context and really enjoyed what I understood. There were a few times where I could have used a bit more background. It made ancient Rome seem much more contemporary.

This book is compiled nicely, and without wordiness which can make studies of ancient Rome dull. Watch for the addressees of Pliny's letters to learn more about the interaction of Rome's movers and shakers. Read and then reread as you will have missed details if you go too fast!

Once you place yourself into the time period, work the language, fact is better than fiction. Such amazing times!

As I write, I am delighting in Pliny's superb capacity for friendship and his ability to massage his relationships at a distance, frequently to his own advantage. I'm afraid the e-mail and text messages of today don't resonate in the same way.

A collection of letters from about 1900 years ago might be dusty, out of date and a mere curiosity, but the letters of Pliny are far from this. I am no latinist and know little of ancient Rome, so it was a delight to find such an approachable translation. The freshness of the letters surprises me. The things that exercised Pliny are very similar to those that concern us now. Political infighting, intrigue, character assassination, banishment and death over those things so familiar to us: theft, nepotism and the kind of cynical respectable corruption where the rich amass more at the expense of the less wealthy. Pliny seems to me to be at his best when he loses his consciousness of self and tells the story of his trials, his successes and his failures. He was clever and conscientious and a Good Man, but what a peacock! Pliny's arch references to his abilities and his sensitivity to the good opinion of others is amusing and more than a little embarrassing. I suppose we all have friends like that whose company we seek out until they speak of themselves.I was left with the strong impression that life in Ancient Rome was far more like our own than ever I imagined it to be. The details of life were different but the principles were much the same. Romans had the same civic concerns as we do now, but failure then was a more serious business. Exile, confiscation of estates, a requirement to commit suicide and judicial or illegal death were the lot of those who judged it wrong.Things were different, and I'm glad (and perhaps relieved) that my life is not forfeit should I choose wrong, but these letters give us much insight into a world 1900 years older than their writer. Perhaps Pliny was not outstanding at all of this in Ancient Rome, but he wrote and it is he we know when others are forgotten.I'd recommend this book to anyone with an interest in human nature.

Pliny's letters are often read for their surface message, which appears to be about the routine life of a Roman bureaucrat. However, a closer read reveals that these letters are rich in puzzles and enigmas. Very intriguing.

This item was sent as a gift and was very well received. It arrived in good time and was reasonably priced.

Pliny saw himself as a writer and you can see that in his carefully thought-out pleasing phrases and sentences. This was a delightful read, with much that is quotable. You have to wait until the end of the book to see the breezy Roman way he makes the decision to execute a couple of Christian women. Kind of makes you cringe. Interestingly, Pliny pleads his ignorance about Christians but that doesn't stop him from executing them. Maybe with our bigoted press and world opinion turning negative toward Christians it could happen today.

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Free PDF Learn to Paint People Quickly (Learn Quickly)

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Learn to Paint People Quickly (Learn Quickly)

Learn to Paint People Quickly (Learn Quickly)


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Learn to Paint People Quickly (Learn Quickly)

About the Author

Hazel Soan is a popular and successful artist who divides her time between London and Cape Town, exhibiting her work widely. She has her own gallery in Fulham, London; is the author of eight bestselling books for HarperCollins; and has made several successful DVDs. Hazel was one of the art experts in the popular Channel 4 TV series Watercolour Challenge. Her successful books include Learn Oils Quickly, Learn Watercolour Quickly, Essence of Watercolour, and Watercolour Rainbow (all published by Batsford).

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Product details

Series: Learn Quickly

Hardcover: 112 pages

Publisher: Batsford (March 7, 2017)

Language: English

ISBN-10: 184994394X

ISBN-13: 978-1849943949

Product Dimensions:

7.8 x 0.5 x 6 inches

Shipping Weight: 12.6 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

57 customer reviews

Amazon Best Sellers Rank:

#23,824 in Books (See Top 100 in Books)

Totally misleading title and back-of-book description: is not a book of instructions. This is a book where the author discusses what she did to make her people look the way they do. Some food for thought but quickly becomes a sort of put-down to the reader given the self promotion. Contains no lessons and the two demonstrations are vague. Although inexpensive, you won't look at it twice.

I love both her paintings and her videos and she definitely has an enthusiasm for watercolor art that is contagious. This very short book however was a little disappointing. It has nice samples of her art, mostly lifted from her other books, but not much information on how to do what she can do.. I like looking at her art and will do that often but when I need help painting figures, I think I might need to look to some other artists for help.

Am disappointed with the book. I adore Hazel Soan (I have most of her books and DVDs) but this book is more descriptive than user friendly. It is not instructive, but rather more theoretical than her other books. Will return if I can.

This is a very helpful little book for those who like to include figures in quick sketches, drawings, or paintings. It is not a beginner's how-to book with step by step instructions, but more of a compact digest of the things you need to be aware of when drawing or painting people. In that respect it is excellent and I it is one of the better art books I own. The discussions of perspective and posture are of great value because this is where so may go astray, i.e., rigid and unnatural figures. I did knock off one star though, because of the page on facial proportions (p 24). The shadow notes are good, but her relating the eyes and nose positions to the top and bottom of the ear is ill founded. The ear is always located in relation to the facial features and never vice versa. When the head is tilted even slightly forward or backward the ear will appear higher or lower in relation to the nose and eyes and is never used to position those facial features. Perhaps she did not intend it to read that way, and it is only a minor point that anyone with basic facial drawing experience will disregard.

Mostly paintings by the artist and the colors she used in the various mediums. Some general instructions with reference to her paintings a but not the how-to examples I was looking for.If you're looking for a how-to book, there are many others out there that are better.

NOT a how-to as the title indicates. It’s a shame actually because if you know how to draw people you wouldn’t need this book to paint them. And, if you don’t know how to draw people this wouldn’t be your book to learn to paint them either. Author gives brief information on proportion, pose and lighting. It’s is aesthetically pleasing, though.

Very good work, enabling the experienced artist to add convincing crowd and individual scenes. I think it's a bit advanced, and would have liked to see simpler drawing methods... maybe like "The Carrot?" It is well put together and will be useful to all, sooner or later.

Pithy writing, which is what we want in a 'how-to' book. Tons of examples of different ages, cultures, activities and also from different perspectives. I particularly liked the pages about looking down on a crowd of people and drawing or painting from that perspective.

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Kamis, 02 September 2010

Download The Sixth Extinction: An Unnatural History

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The Sixth Extinction: An Unnatural History

Product details

#detail-bullets .content {

margin: 0.5em 0px 0em 25px !important;

}

Audible Audiobook

Listening Length: 9 hours and 59 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Simon & Schuster Audio

Audible.com Release Date: February 11, 2014

Whispersync for Voice: Ready

Language: English, English

ASIN: B00FZ45FB0

Amazon Best Sellers Rank:

Received a reader's copy through the Amazon Vine program. I had read Kolbert's earlier book, Field Notes from a Catastrophe, which is still among my top most-important-to-have-read books. The Sixth Extinction is a marvel in that Kolbert lays out the most convincing and sometimes heartbreaking evidence that man has caused (the great auk) and continues to drive extinctions. But she maintains a tone that is even and not polemical. Kolbert will never have to wonder about the value of her life and endeavors. Here she is tackling the most important issue of our time, by bringing it close, making it palpable. This is a fast and compelling read, a must read, and would be an excellent choice for a book club. I wish every high school student would read it too.

Yes, human-caused extinction is upon us in full force. As science journalist extraordinaire Elizabeth Kolbert tells it, we humans have been killing whatever we could whenever we could since the beginning of our tenure here on earth. First the mastodons, the giant sloths, the great flightless birds, the woolly rhino, then the whales, the gorillas, the tigers, the buffalo, etc. The first cause was ignorance. Primitive humans just didn’t know that they were destroying the source of their subsistence until they had to move on. Today we know the truth.And that truth is there is nowhere to move on to. This book is a detailed and fascinating delineation of just what we are doing to the planet and how. From the fishes in the sea to the polar bears on the ice: all fall down. Why? Willful ignorance, stupidity, and the devil take tomorrow.(But it might be said, so what if we kill off all sorts of creatures great and small? We don’t need them. We have our pigs and cows and chickens. We grow corn and soy. Yes, the little foxes are cute and the lions magnificent. But we have zoos and preserves. After you’ve seen a few elephants you don’t need to see vast herds of them.)This is the view of many people in high places in government and at the helms of giant corporations whose main concern is staying in power and improving the bottom line. But here’s the rub: with the extraordinary rate of the current extinction what we might be left with is nearly sterile oceans, stunted scrub forests, destroyed ecologies and starving humans at one another’s throats. Combine that with global warming and desperate leaders flinging nuclear bombs around, and yes, Chicken Little, the sky is falling.Okay, rant over with. Let me say a few things about this splendid book that is so readable and so full of information, humor and the kind of passion that lights up the pages. Kolbert combines research, interviews and fieldwork into a very readable, vivid and informative narrative that is so good that…well, she won the Pulitzer Prize for this book in 2015.Some notes and quotes:“The reason this book is being written by a hairy biped, rather than a scaly one, has more to do with dinosaurian misfortune than with any particular mammalian virtue.” (p. 91)“Warming today is taking place at least ten times faster than it did at the end of the last glaciation, and at the end of those glaciations that preceded it. To keep up, organisms will have to migrate, or otherwise adapt, at least ten times more quickly.” (p. 162)Kolbert notes that during the Pleistocene (2.5 million years ago to about 11,700 years ago) “…temperatures were significantly lower than they are now…,” mainly because the glacial periods tended to be longer than the interglacial periods. What this means is that most life forms are probably not going to be able to deal with the heat “...since temperatures never got much warmer than they are right now.” In other words, we are experiencing an accelerated catastrophe. (p.171)Kolbert describes the red-legged honeycreeper as “the most beautiful bird I have ever seen.” (p. 178) So naturally I had to Google it. It is indeed beautiful. The reader might want to take a look. It’s very blue with some neat black trim and those incongruous red legs!Kolbert observes that we are creating a New Pangaea because our global transport systems are sending plants and animals all around the globe. Instead of the continents moving closer together the plants and animals are moving closer together as on a single continent. (p. 208)A joke: after the journal “Nature” published proof of the existence of the Denisovan hominids because of a DNA-rich finger found in southern Siberia, there came a newspaper headline: “Giving Accepted Prehistoric History the Finger.” (p. 253)As to the “controversy” over what killed off the megafauna in e.g., North and South America, in Siberia, in Australia, Kolbert minces no words and comes down strong on the likely suspect—us. And as for the Neanderthal, ditto. See chapters XI and XII.She writes: “Before humans finally did in the Neanderthals, they had sex with them.” She notes that “most people today are slightly—up to four percent—Neanderthal.” (p. 238) Personally, according to “23 and Me,” I am 3.8% Neanderthal. --Dennis Littrell, author of “Understanding Evolution and Ourselves”

In the excellent THE SIXTH EXTINCTION (TSE), Elizabeth Kolbert briefly discusses the so-called big-five mass extinctions, which had cataclysmic effects on earth’s biodiversity. These mass extinctions and their probable causes are the: End-Ordovician, glaciation; Late Devonian, volcanism; End-Permian, the warming of the oceans, the rampant proliferation of a bacteria that produced hydrogen sulfide, and a consequent greenhouse effect; Late Triassic, ocean acidification; and End-Cretaceous, a gigantic meteor collides with the earth.So, what is the sixth extinction and why is it different? The causes of the five previous mass extinctions were natural catastrophes. The sixth, in contrast, is man-made. And it is occurring now.As she discusses this sixth extinction, Kolbert, follows three narrative strategies. Mostly, she focuses each chapter in TSE on a particular animal that is extinct, on the verge of extinction, or that is becoming increasingly rare. Then, she examines the habitats and vulnerabilities of these animals and the human-induced causes of their decline or demise. These animals and the scourges to their existence include: the golden frog, a fungus, harmless to African frogs, that humans spread through the exigencies of pregnancy tests and fine-dining; great Auks, overhunting; corals, acidification of the oceans; North American brown bats, another fungus, this time originating with immune European bats; white-plumed antbirds, habitat fragmentation and a consequent reduction in army ant colonies, which is their primary food; and megafauna, such as the mastodon and Sumatran rhino, which are doomed by their long gestation periods and human predation.Meanwhile, her second strategy is to focus on environments. In this case, her subjects are: oceans, which are gradually becoming more acidic as they absorb the carbon humans generate through burning fossil fuels; and rain forests, which are losing species because of global warming.Finally, Kolbert examines the attempt by scientists to preserve species that are on the verge of extinction. Here, she visits a frozen zoo, where cells of threatened species are preserved in cryogenic fluid and thereby kept viable. And she discusses actual zoos that have breeding programs for rare animals.The blurbs on my edition of TSE observe that this book is “arresting, riveting, and powerful”. And they describe Kolbert’s writing as “masterful, surprisingly breezy, and engrossing.” All this is true and she gets the final word. “Today, amphibians enjoy the dubious distinction of being the world’s most endangered class of animals… But extinction rates among many other groups are approaching amphibian levels. It is estimated that one-third of all reef-building corals, a third of all fresh-water mollusks, a third of sharks and rays, a quarter of all mammals, a fifth of all reptiles, and a sixth of all birds are headed toward oblivion… If you know how to look, you can probably find signs of the current extinction event in your own backyard.”Highly recommended

I labored through the first 100 pages talking about how people started finding fossils and tried to figure out what they were based on their knowledge at the time, which wasn't much. Various theories emerged including Darwinism. It mentions pervious extinction events. I expected the book to be about our current situation; the disappearance of bees, birds and butterflies. The danger of exposures like electromagnetic frequency radiation from wifi, cell towers, high voltage power lines and 5G. The harm done by glyphosate, manmade food, and all the other things that are creating disease and death. I skipped to the last few pages (265-269) which briefly finally mentioned how "We're seeing right now that a mass extinction can be caused by human beings," but it doesn't get into much detail. Reading this book was a waste of my time. I don't plan to finish it.

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Selasa, 17 Agustus 2010

Free Download Seaweed Chronicles: A World at the Water’s Edge, by Susan Hand Shetterly

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Seaweed Chronicles: A World at the Water’s Edge, by Susan Hand Shetterly

Review

“You might not expect unfettered passion on the topic of seaweed, but Shetterly is such a great storyteller that you find yourself following along eagerly.”—Mark Kurlansky “After reading Susan Hand Shetterly’s Seaweed Chronicles, chances are that you’ll look at sushi rolls and the brackish tangles of seaweed washed up on beaches in a new light. Seaweed Chronicles is a fascinating portrait of this valuable, increasingly threatened resource and a passionate plea for its wise management. It’s a beautiful book, both educational and inspirational . . . Shetterly is a wise, attentive observer, open to the wonders of nature. Although generally more lyrical than didactic, she helpfully frontloads the book with important facts about seaweeds. Seaweed Chronicles adds up to a persuasive and loving argument for 'a new model of how to manage ocean resources that doesn’t edge them toward oblivion.'”—Heller McAlpin, Washington Post   “Ms. Shet­terly writes beau­ti­fully about the in­ter­con­nect­ed­ness of hu­mans and an­i­mals and the nat­ural en­vi­ron­ment that we share. The twinned con­cepts of com­mu­nity and be­long­ing are cen­tral to this story. By ex­plor­ing the land where we live, we can be­gin to un­der­stand our place in the world. Sea­weed Chron­i­cles is an el­egy to en­vi­ron­mental­ism and to the in­di­vid­u­als in Ms. Shet­ter­ly’s lo­cal com­mu­nity who are com­mit­ted to the stew­ard­ship of coastal Maine’s nat­ural habi­tat. In the end, this is not about turn­ing back the clock or call­ing for a global shift in be­hav­ior, but about a phi­los­o­phy. Sea­weed Chron­i­cles is a lo­cal af­fair and, as such, gives more jus­tice to Ms. Shet­ter­ly’s en­deavor and closes in on some­thing real. 'At­ten­tion,' Si­mone Weil once wrote, 'is the rarest and purest form of gen­eros­ity.' Ms. Shet­terly is sim­ply urg­ing us to pay at­ten­tion to na­ture, to live de­lib­er­ately, to take stock of the things around us that we don’t want to lose. There may be big­ger chal­lenges in the world to­day than the grow­ing and har­vest­ing of sea­weed, but the re­spon­si­bil­ity and care—the pay­ing at­ten­tion—that the in­di­vid­u­als in Ms. Shet­ter­ly’s seascape rep­re­sent en­dow us with the for­ti­tude to do the same.”—Wall Street Journal   “Nature writer Shetterly details why this hardy alga deserves safeguarding. In evocative prose, she describes seaweed’s role in the environment, especially in her coastal home of “Downeast Maine,” and the people who study, harvest, sell, eat and protect it.”—Scientific American   “Riveting . . . a lyrical and timely chronicle.”—BBC Culture   “A lovely, first-person consideration of the diaphanous organisms—and an evaluation of their environmental history and promise: a carbon-absorbing environmental superhero, macro-algae biofuel may fuel your VWs and Hondas in the future, to boot.”—Vogue “Maine is linked to two profoundly important writers of the 20th century, E. B. White and Rachel Carson. Shetterly reminds me of both.”—The Bangor Daily News   “A measured, wise little book . . . [Shetterly] has a gift for description.”—Portland Press HeraldPraise for Settled in the Wild by Susan Hand Shetterly: “Shetterly is a writer whose precise eye is directly connected not just to a quicksilver mind but also a good, generous heart. Her prose is spare, elegant, rich in metaphor, and haunting.”—Richard Russo “With this tender and tough book, Shetterly creates an offering of native awareness that deserves to be placed alongside Aldo Leopold, Marjorie Stoneman Douglas, and Noel Perrin, all writers of community, insight and resolve.”—Terry Tempest Williams “There is magic in the way Shetterly has proceeded into her life—with daily awe and hunger—and there is generosity, eloquence, and great intelligence in this telling.”—Rick Bass “With wisdom and leavening humor, Susan Hand Shetterly tells tales of a small town and the woods around it, of her family and neighbors, two-legged and four, of the sound of wind and the cacophony of silence.”—Richard Louv “Settled in the Wild draws a beautiful portrait of life lived in utter harmony with the natural world—life as it ought to be lived.”—Alice Waters “What a beautiful little book. It reads like you're listening to water flowing over stones. Shetterly writes with great detail and understanding, and you feel immersed in her world.”—Lynne Cox

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About the Author

Susan Hand Shetterly has written about wildlife and wetlands for more than thirty years, in both articles and books, including Settled in the Wild, acollection of essays. She lives in rural Maine, where she works to save habitat.  

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Product details

Hardcover: 288 pages

Publisher: Algonquin Books; 1st Edition edition (August 7, 2018)

Language: English

ISBN-10: 1616205741

ISBN-13: 978-1616205744

Product Dimensions:

5.5 x 1 x 7 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

8 customer reviews

Amazon Best Sellers Rank:

#48,393 in Books (See Top 100 in Books)

“Don't it always seem to goThat you don't know what you've got til it's gone”Joni Mitchell’s 1970 lyrics might well apply to a crisis one rarely hears about or sees in the headlines: disappearing forests of seaweed along the Atlantic seaboard.How important is this… really? If you value seafood, you will valueMacroalgae, or seaweed in its many American varieties as a natural resource not to be taken for granted as has happened with certain types of native fish, no longer readily available (have you checked the price per pound of fish compared to meat and poultry at your local market recently?)In her just released 2018 book, “Seaweed Chronicles: A World at the Water’s Edge”, Maine writer Susan Hand Shetterly will open your eyes and minds to this remarkable resource, not only as a food but also as a key additive to a variety of daily use products. And, ultimately, why its dubious future is important to you.A long-time year-round Down East resident, Shetterly writes not just about the variety, history and uses of seaweed as a food stock and extensive product ingredient. Through individual stories she portrays local resident struggles to find balance between voracious human (and other species) demand for its consumption and conservationist efforts to preserve this resource and its biome benefits.Through thirteen chapters, she takes you through the misty and rugged Gulf of Maine world starting with the variety of seaweeds extant, their role as a life force for a variety of species, large and miniscule, and showing the interconnected relationships among these sea forests and clams, alewives (fish that support cod), young cod, eider ducks. Without assigning cause, she discusses the impact of warming waters and portrays how it impacts sea life behavior.And later she digs into efforts by various Maine groups – individuals, small and large businesses and the government – to strike a balance among seemingly competing interests. The core issues revolve around commercial harvesting techniques that can be destructive to seaweeds but provide income versus local efforts to ensure a renewable resource.One particularly interesting example was the shift in Japanese demand for seaweed, a huge dietary staple, due to the 2011 Fukushima nuclear accident. Alarmed Japanese consumers increased demand for clean seaweed from the US market (both coasts) driving a short-term jump in harvesting. It was a boon for large international operations such as Acadian Seaplants out of Canada, operating in Maine since 2004, but more limited benefit for local American producers.Shetterly writes: A 2016 United Nations report on world seaweed harvests…reached 26 million wild wet tons with Chile, China and Norway as largest harvesters. Top-producers of aquaculture-based seaweed are China, Indonesia and the Philippines. It is also a lucrative enterprise in Ireland (carrageenan), Iceland and France. Harvesting has been an US occupation since before the Revolutionary War.This is no small business... but contrary to our presumptions based on American history, not a limitless resource. Too much or careless harvesting without thoughtful conservation can deplete it and result in years, if not decades, of recovery."Seaweed Chronicles" is an opportunity to explore an issue of personal relevance… as it unfolds, not after.

Even if you're not sure you want to eat this bounty from the sea. It is well written and researched as one might expect given the author's academic credentials. I most enjoyed the "people" perspective but found the environmental battles and issues a little dry - even though I'm sure the author wrote for exactly this reason.

This rich little book advances the argument to protect rockweed (Ascophyllum) through fascinating Maine characters, sad stories of overfishing, and careful constructions of how all things are connected in coastal life. It wouldn't be a stretch to compare Susan Hand Shetterly to Rachel Carson.

A terrific book if you live along the coast, especially the Maine coast.

Well-written book on subject of internet to me.

I think the author is a little sketchy on her evident belief in climate change. Otherwise extremely enjoyable.

Seaweed Chronicles is all about seaweed – the harvesting of seaweed for medicines, cosmetics, soil enrichments, edible oils, bandaging for skin burns, food, and food supplements, as well as prospects for biofuels.This book is also about the fish, birds, snails, clams, eagles, sea lions, whales, and every animal that lives around seaweed. And it’s a collection of stories about individual people who work and live on the shore, associated in some way with seaweed. Protecting it is at the heart of the author’s passion. Shetterly writes of fisherpeople, biologists, fishway architects, and physologists. She writes of seaweed in all forms and names – kelp, bladder wrack, rockweed, wakame, kombu, sargassum, Irish moss, carrageenan, porphyra, nori, gambler’s grass, and so on.The author is from Maine in America, so much of the information is localized to her state: the people, the Gulf of Maine, the eider ducks, the European green crabs, the coastline, the intertidal zone, the lobsters, the periwinkles, the rockweed, and the world according to Ascophyllum – all leading to seaweed conservation.Seaweed are not plants in the true sense because they have no roots, no leaves, and no stems – they are multi-celled macro-algae. And they are usually forgotten in terms of conservation. This is an interesting book that goes beyond exploring the beauty and complexity of seaweed. It explores wild coastlines and communities and conservation, an essential habitat for both people and animal life, and the interconnectedness of people with their living environment.

Author Shetterly skillfully interweaves information about the burgeoning Maine seaweed industry with first person stories from people who live and work along the coast of downeast Maine. The reader may be amazed to discover that harvesting seaweed is fast replacing other seafood industries that have been shuttered due to overfishing. What especially shines through in this engaging book is the author's passion for the sea's amazing abundance, a passion shared by the people she interviews who are concerned about keeping the seaweed harvesting industry ethical and sustainable. Shetterly has the ability to paint a rich portrait of life at the ocean's edge in Maine, so much so that you can almost smell and taste the brisk sea salt air as you read her story.

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Senin, 09 Agustus 2010

Ebook Download The Berenstain Bears Easter Fun Sticker and Activity Book (Berenstain Bears/Living Lights)

Ebook Download The Berenstain Bears Easter Fun Sticker and Activity Book (Berenstain Bears/Living Lights)

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The Berenstain Bears Easter Fun Sticker and Activity Book (Berenstain Bears/Living Lights)

The Berenstain Bears Easter Fun Sticker and Activity Book (Berenstain Bears/Living Lights)


The Berenstain Bears Easter Fun Sticker and Activity Book (Berenstain Bears/Living Lights)


Ebook Download The Berenstain Bears Easter Fun Sticker and Activity Book (Berenstain Bears/Living Lights)

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The Berenstain Bears Easter Fun Sticker and Activity Book (Berenstain Bears/Living Lights)

About the Author

Stan and Jan Berenstain introduced the first Berenstain Bear books in 1962. Mike Berenstain grew up watching his parents work together to write about and draw these lovable bears. Eventually he started drawing and writing about them too.  Though Stan died in 2005, and Jan in 2012, Mike continues to create the delightful Bear adventures from his studio in Pennsylvania, in an area that looks much like the sunny dirt road deep in Bear Country.

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Product details

Age Range: 4 - 8 years

Grade Level: 1 - 2

Series: Berenstain Bears/Living Lights

Paperback: 32 pages

Publisher: Zonderkidz; Act Csm St edition (February 7, 2017)

Language: English

ISBN-10: 0310753813

ISBN-13: 978-0310753810

Product Dimensions:

8.5 x 0.2 x 10.4 inches

Shipping Weight: 3.2 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

20 customer reviews

Amazon Best Sellers Rank:

#56,768 in Books (See Top 100 in Books)

Great Berenstain Bears Easter Book which also explained the real meaning of Easter - Jesus Christ. I highly recommend!

Bought this for my 4 yr old cousin for Easter. She absolutely loved this sticker book!!

Lot of fun for kids, particularly if they are fans of Bernstein bears.

I purchased this book for an Easter gift for my grandkids. They love the Berenstain Bears stories so this was a great hit.

Lots of fun activities for kids - my granddaughter, age 6, loved it.

“The Berenstain Bears Easter Fun Sticker and Activity Book” was sent to me by Zonderkidz – a division of Zondervan Publishing – in exchange for my honest review.This Sticker and Activity book was written and illustrated by Mike Berenstain…the son of the late Stan and Jan Berenstain, who introduced the Berenstain Bears series in 1962. It is full of fun puzzles and activities and over 50 reusable stickers.I would say that some of these puzzles are a little more difficult and children may need to be a little older to understand them…maybe second to about sixth grade. There are spot the difference, fill in the blank, color by number, mazes, hidden objects, etc. that may be a little more difficult.I feel this would be a fun book for elementary age children and I would recommend it.

The Berenstain Bears Bear Easter Fun Sticker & Activity Book is a 32 page activity book with an insert of over 50 reusable stickers. The pages in the activity book are full-color (with the exceptions of the images that are intended to be colored in by the child).In my opinion, this sticker and activity book would probably work best for 4-7 year olds. There are a range of activities such as:- basic coloring- mazes- finding stickers to complete the pictures- word searches- message decoding activities- a crossword puzzle- a connect-the-dots picture (with numbers up through 29)- a color-by-number picture- ...and moreThe pages in The Berenstain Bears Bear Easter Fun Sticker & Activity Book cover various Easter themes that you might find in any of The Berenstain Bears books. Although this book is not a read-through of the Easter story, you will find references to Jesus, church, and the events of the Easter story.I am impressed at what you can get for under $7 retail. The full-color pages are fun to look at even without the activities, and the activities and stickers just add to the fun. I think that these sticker and activity books are a great value and would be a great gift for any child.FTC Declaration: The publisher has provided me with a complimentary copy of this book or advanced reading copy through their book review bloggers program. This does not change the fact that I will give my honest opinion in my reviews.

On a whim I decided to choose this book for review. Figured it would be a simple place-and-play sticker book.Boy was I wrong! And gladly so.Word finds, mazes, math problems, color by number, matching, patterns, dot-to-dot, crosswords, and deciphers: the list goes on.Definitely for school aged children, I found this to be a potentially great homeschooling book that aligns nicely with the Holy Bible.Highly interactive, this would be a great book for a child that will hold his/her creative interest.

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The Berenstain Bears Easter Fun Sticker and Activity Book (Berenstain Bears/Living Lights) PDF
The Berenstain Bears Easter Fun Sticker and Activity Book (Berenstain Bears/Living Lights) PDF

Ebook Free Intuitive Eating: A Revolutionary Program that Works

Ebook Free Intuitive Eating: A Revolutionary Program that Works

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Intuitive Eating: A Revolutionary Program that Works

Intuitive Eating: A Revolutionary Program that Works


Intuitive Eating: A Revolutionary Program that Works


Ebook Free Intuitive Eating: A Revolutionary Program that Works

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Intuitive Eating: A Revolutionary Program that Works

About the Author

EVELYN TRIBOLE, M.S., R.D., is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, California. She was the nutrition expert for "Good Morning America" and was a national spokesperson for the American Dietetic Association for six years. ELYSE RESCH, M.S., R.D., F.A.D.A., has been in private practice in Beverly Hills, California, as a nutrition therapist for thirty years, specializing in eating disorders, Intuitive Eating, and preventative nutrition.

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Product details

Paperback: 368 pages

Publisher: St. Martin's Griffin; Third edition (August 7, 2012)

Language: English

ISBN-10: 1250004047

ISBN-13: 978-1250004048

Product Dimensions:

6.2 x 1 x 9.1 inches

Shipping Weight: 14.9 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

450 customer reviews

Amazon Best Sellers Rank:

#569 in Books (See Top 100 in Books)

I recently ordered this book as a prerequisite to Isabel Foxen Duke's master class. I believe that it is one of the best books that I have ever read about health and wellness. I have been dieting/bingeing/weight-cycling for over 20 years and have finally been able to release all of this and work on accepting and loving myself. Self-care is something that I haven't placed much emphasis on these days, but this book has helped me see that a large component of overall good health is taking the time to listen to my body and honor its needs. I no longer have guilt with food, though I also don't just sit around eating everything that I want. There is an amazing amount of balance when it comes to the intuitive eating practice. I can eat whatever I want, but I focus on what makes me FEEL good, whether it be physically or emotionally. I would caution those who have been dieting for over half of their existence (like me) that it might be tempting to take the guidelines in this book and turn them into rigid rules. Be patient with yourself as you go through this process. This book takes you back to the way that you were DESIGNED to eat. I have a few intuitive eaters in my life and while they are not all thin (body diversity is a real thing) they all tend to eat what they want with no real pull to it. I am experiencing this more and more with each passing day. I can let food go without a struggle and I am also learning to respect my fullness and stop eating when my body has told me that it has had enough. Intuitive eating has also been a portal through which to learn how to trust my body in other ways. I sleep when tired, drink when thirsty (and also attempt to maintain hydration before reaching the point of thirst) move with intention, or just sit with my feelings. I highly recommend this book!

My therapist suggested I look at this book. It changed my life like a magic bullet, even though I gave up believing in magic bullets that change your life in an instant. Reading just the first few chapters of this book completely melted away my compulsive overeating and obsession with sweets. I am not even joking! I have had issues with food my entire life and they've only worsened over the years. I was at the diet bottoming out described in this book. I recognized myself in so much of this book, its like it most of it was written based on my life. If you have reached the end of the dead end dieting road then this is the book you are looking for. Trying to lose weight with calorie or other restriction based diets is like slogging up a hill and (if you are more than a little overweight like me) you never reach the top. Intuitive eating takes your blinders off to reveal that you're already at the top and all you have to do is put one foot in front of the other and follow your path down to the green valley below.

This book changed my relationship with food completely. When I bought it about 6 months ago, I had just gained a few pounds after some big life stuff happened and just couldn't bring myself to diet it off. So I was binging a lot in preparation for this looming diet I eventually had to start. I'm not hugely overweight but like most women, I don't always feel great about my body and food choices.I was listening to NPR one day and heard a researcher talking about how dieting DOESN'T WORK, and in fact, it makes you wider in the long run. I thought this was interesting and did some research on similar topics- there are a lot of books out there about this idea! I thought this book was the best place to start.Fast forward to today. I don't binge anymore, hardly EVER. I feel very calm about food and my body. I'm not perfect (eating mindfully is hard) or model thin (but get serious). I did the steps in the beginning of just buying and eating the food I craved so badly and it was weird/hard. (You're already feeling fat and then you ate Oreos and chips and so much ice cream?? Yes I did, and then some.) And yes, I did gain some weight during this period, which was very hard to swallow on top of already feeling big. But you will find, if you indulge the cravings, they start to get fewer and quieter until "I'M GOING TO EAT EVERYTHING" becomes "I want 1 bowl of ice cream and I'm going to enjoy it and that's enough." It's subtle, but so powerful. When you don't call these foods "evil" anymore, they aren't so tempting. They're just food.Per the book, I haven't weighed myself since I started on this adventure. But I feel as if I at first I gained a bit, then am slowly losing now since I don't binge anymore. Like how weight gain sneaks up on you over time, weight loss should be the same way. I've focused much more on activity per the book (I started Zumba videos) which I also am not perfectly consistent at but more consistent than I have ever been before with exercise. If exercise is fun, it's so much easier to do. So whenever I get those "diet thoughts" I pop in the video and feel instantly more beautiful and strong when I'm done. No destructive fasting needed.Summary: The book is not a "quick fix" nor is it supposed to be. If you don't like your relationship with food, it will help you. Give up the idea of becoming a supermodel vegan and accept that it's okay to enjoy food for what it is and your body for what it is. Hopefully you will find this as freeing as I did.

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